PHOOEY ON THE FLU SHOT!
Protect yourself naturally…

Take simple precautions to stay healthy:

• Wash hands frequently, especially after being in public places.
• Maintain a healthy diet, fresh fruits and vegetables and daily Vitamin C
• Exercise stimulates your immune system and detoxes the lymph system.
• Rest – Winter is when our bodies need R&R.  if you don’t rest your body will get sick to  make you stop.  It’s more fun to laze around and read a novel when you’re not sick! 

Constitutional homeopathic treatment is your best defense against recurring illnesses.

If you feel you need immunization contact me for a homeopathic prophylactic remedy. 

If you’re exposed to flu,  or feel it coming on: 

• Get the Oscillococcinum  homeopathic flu remedy (available at the counter of health food stores) and take 5 granules every 2 hours for 3-4 doses.  If it helps but the symptoms return, take again. 

• Drink herbal teas, extra Vitamin C and lots of fluids.  Eat lightly. 

• REST, AND STAY HOME. 

• If you still get sick and don’t improve in a timely manner… contact me for an appropriate acute remedy.